Thursdays – 2pm til 2:50pm A weekly 50-minute Qigong class. Reduce stress and increase energy levels through focus on breath, posture, and gentle movements. All the exercises can be done standing or seated. Expect to have some fun! Qigong is the cultivation of energy through movement, breath, and intention. Qigong movements are slow, smooth, and
Join artist Keisha Rowe in a 2.5-hour hand-building session exploring texture, pattern, and mark-making in clay — no experience necessary. Working with slab and coil techniques, you’ll create four relief tiles inspired by the surface patterns found in nature – bark, leaves, shells, ripples, whatever catches your eye – that you can take home with
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