Chair Yoga at Duncan Place

This is a chair-modified yoga class which is suitable for all ages. This class gives chair-based variations on the classic poses - you will find your mountain and warrior poses here!

Whilst the focus is about maintaining strength and flexibility it’s still a very relaxing class. This hour long chair yoga class will include yoga poses, gentle yoga flows and stretching sequences, pranayama (breathing practices), some meditation and of course relaxation.

Payment options for your first class

• You can purchase a space here on Eventbrite, however, please note that Eventbrite add its own fee to the ticket price.
• You can email events@duncanplace.org and we will send you a payment link for £3.
• You can pop into Duncan Place Community Hub before the event and pay £3 in cash or card.

After attending your first class, future classes can be paid in cash or card in person each week.

**Please arrive five minutes beforehand so classes can start on time.**

Participant Information

Comfy loose clothes are recommended. Grippy socks or soft bendy shoes (like sneakers) are best for footwear!
It’s an ideal class if you are recovering from any injury or illness or lack some of the mobility for the floor and standing poses.