Tai Chi Chuan class for absolute beginners!
From Wednesday the 7th of May at 8:00 pm-8:50 pm, the classes will run in 6-weekly pre-paid blocks:
The cost of the 6-week block is £30, which works out to 6 classes for the price of 5!!
Spaces are limited, so please contact us at events@duncanplace.org to check availability
Tai Chi is a combination of gentle movements in time with breath and it can be practiced by folks of all ages. Practicing it regularly is said to calm the mind, relax and strengthen the body, and improve balance, concentration and flexibility.
We are very lucky to have local Tai Chi instructor Emma Young leading these sessions. She’s been practicing the Long Yang form of Tai Chi since 1987, and she swears by it!
Email events@duncanplace.org to book your space, we expect this class to fill up quickly!
**Please arrive five minutes before the classes begin. This ensures we can start the Tai Chi class on time.**
Participant Information
Please wear loose, comfortable clothes.
Tai Chi has the optimum physical and mental benefits if practised when standing. With time, people who may initially find it hard to stand for the whole session will build up strength and stamina. If you are unable to stand, or use a wheelchair, you can still take part in the breathing, relaxation, and upper body movements. Emma will ask at the beginning of each class if anyone has any mobility difficulties or long-term conditions and speak with them privately if they wish.
