We're delighted to welcome Emma Young from Emma Young Tai Chi to classes here at Duncan Place. Tai Chi Chuan is a combination of gentle movements in time with the breath, that can be practiced by people of all ages and body types.
Regular Tai Chi Chuan practice calms the mind, relaxes and strengthens the body and improves balance, concentration, and flexibility.
After attending your first class, future classes can also be paid in cash or card in person each week.
**Please arrive five minutes before the classes begin. This ensures we can start the Tai Chi class on time.**
Participant Information
Please wear loose, comfortable clothes.
Tai Chi has the optimum physical and mental benefits if practised when standing. With time, people who may initially find it hard to stand for the whole session will build up strength and stamina. If you are unable to stand, or use a wheelchair, you can still take part in the breathing, relaxation, and upper body movements. Emma will ask at the beginning of each class if anyone has any mobility difficulties or long-term conditions and speak with them privately if they wish.
