Chair Yoga at Duncan Place – Big Duncan room

Whilst the focus is about maintaining strength and flexibility it’s still a very relaxing class. This hour long chair yoga class will include yoga poses, gentle yoga flows and stretching sequences, pranayama (breathing practices), some meditation and of course relaxation.

Payment options for your first class

• You can email events@duncanplace.org and we will send you a payment link for £3.
• You can pop into Duncan Place Community Hub before the event and pay £3 in cash or card.

After attending your first class, future classes can be paid in cash or card in person each week.

**Please arrive five minutes beforehand so classes can start on time.**

Participant Information

Comfy loose clothes are recommended. Grippy socks or soft bendy shoes (like sneakers) are best for footwear!
It’s an ideal class if you are recovering from any injury or illness or lack some of the mobility for the floor and standing poses.