I have been learning Tai Chi since 1987, primarily the Long Yang Form, which is many centuries old and combines martial arts moves with the “chi”, or the life energy, that is always within and around us.<\/p>\n

During the pandemic, I decided to start teaching in Leith, as I felt passionate about helping local people to feel better physically and mentally. My teaching style is inclusive and encouraging; we focus on the body and on our breath, gradually letting tension melt away and bringing our thoughts to the present moment.<\/p>\n

I also incorporate my professional experience in the field of mental health, helping students to develop strategies that reduce anxiety and promote wellbeing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n